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Chris Cordry, LMFT's avatar

I could recommend some specific resources, but I think the most important thing in this case (getting it to "stick") is connecting with the pleasurable feeling of doing the T'ai Chi form. For most people, that means memorizing a form first so you don't have to worry/think about it and can just enjoy the feeling of flow. Practicing outside also helps.

Feel free to message me if you want specific book/video type recommendations, though!

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